Sunday, June 13, 2010


Grocery shopping can be such a chore.  Here are three useful ideas for making the healthy food choice that is right for you when you are grocery shopping.
Don't eat anything your great grandmother wouldn't recognise as food.
Like powders, or things like flavour enhancers - just what is with that?

Shop at the farmers' or growers' market - it's all fresh food straight from the grower.
Easy, just take along a basket to carry the stuff you buy.  Cool and cute.

Stay out of the middle of the supermarket - meat, fish, dairy products, fruit and vegetables are all on the outside aisle of every supermarket. The processed stuff is in the centre.
A revelation.  Another rule, less packaging, more nutrition.

1 comment:

  1. Love the Grandmother rule, I do this with just about everything as I figure they had it right (if a bit harder...)


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